Depression can effect the way you think, how you connect with others, your motivation, your sleep, and even your ability to enjoy things you once loved.

Depression may look like feelings of sadness that stays for weeks or months. It can also look like feeling numb, exhausted, irritable, or like you’re simply going through the motions.

Does This Sound Familiar?

• Sleeping much more or much less than usual
• Losing interest in things you normally enjoy
• Struggling with motivation or finding it difficult to get things done
• Feeling sad, empty, numb, or emotionally drained

Counseling Can Help You:

• Develop healthier ways to manage stress and overwhelming emotions
• Develop healthier ways to manage stress and overwhelming emotions
• Create realistic, manageable steps toward feeling better

When Is It Time to Talk to a Therapist About Depression?

While periods of sadness are normal, once it begins to interfere with aspects of your life, it might be time to speak to a mental health professional.

Therapy may be helpful if depression is:

• Making it difficult to keep up with work, school, relationships, or everyday responsibilities
• Affecting your sleep, appetite, energy, or concentration
• Causing you to withdraw from people or activities you normally enjoy

Reaching out for therapy can feel intimidating, especially if you’ve never been to counseling before. You don’t have to come into your first session knowing exactly what to say or having your goals completely figured out.

If you’re ready to start feeling more supported and more like yourself, reach out to schedule a free 15-minute consultation. We can talk about what you’re experiencing, what you’re looking for in therapy, and whether counseling feels like a good fit for you.