“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
-Fred Rogers
Therapeutic approaches I commonly use in sessions:
Cognitive Behavioral Therapy (CBT)
CBT helps identify unhelpful thought patterns and behaviors that may be contributing to emotional distress. Together, we will explore how your thoughts, feelings, and actions are connected while developing healthy coping skills.
Dialectical Behavior Therapy (DBT)
DBT focuses on building skills to manage difficult emotions, improve relationships, tolerate stress, and stay grounded in the present moment. This approach can help you respond to life’s challenges with greater awareness, balance, and confidence.
ArtTherapy
Art therapy incorporates creative expression through activities such as drawing, painting, writing, or other artistic mediums to promote self-discovery, emotional processing, and personal growth. No artistic experience required!
